In a world where finding time for yourself is increasingly difficult, we are challenging you to find time for the most important person in it - YOU!
Self-care is not just about bubble baths & yoga (although that is totally acceptable) - we also challenge the idea of Self-Care and look at the reasons why it is so challenging to make time for it - don't worry you are not alone!!!
Each 5 minute episode will cover:
Episode 1 - It's surprising how our brain works!
Episode 2 - Developing your superpowers - stopping stress dead in its tracks!
Episode 3 - Great (self) Expectations
Episode 4 - Morning Glory: Start the way you mean to continue
Episode 5 - Self-Care: Building MeTime into your busy schedule
Episode 6 - Taking Action: What's next?
Take your time or binge watch all episodes on your mobile, tablet or PC - the choice is yours!
In this quick 1 minute video we explain what is involved in the MeTime challenge.
We've created the MeTime Challenge to be as easy as watching YouTube or TV. Each of the 6 episodes is packed with simple & practical tips & tools.
Take our MeTime Self-Care Quiz to check in to see where you are at on the Self-Care scale. Are you looking after number one?
Our MeTime calendar has over 100 Self-Care ideas to inspire you to schedule in your MeTime. 5, 15, 30 minutes to 1 hour, 1 day or a weekend - there is an idea no matter how long you have.
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