The MeTime Challenge
Helping you find time for self-care and providing you with the tools to take stress, overwhelm and anxiety head on!
Why are we challenging you to find your own MeTime?
In a world where finding time for yourself is increasingly difficult, we are challenging you to find time for the most important person in it - YOU!
What can you expect from the MeTime Challenge?
Self-care is not just about bubble baths & yoga (although that is totally acceptable) - we also challenge the idea of Self-Care and look at the reasons why it is so challenging to make time for it - don't worry you are not alone!!!
Each 5 minute episode will cover:
Episode 1 - It's surprising how our brain works!
Episode 2 - Developing your superpowers - stopping stress dead in its tracks!
Episode 3 - Great (self) Expectations
Episode 4 - Morning Glory: Start the way you mean to continue
Episode 5 - Self-Care: Building MeTime into your busy schedule
Episode 6 - Taking Action: What's next?
Take your time or binge watch all episodes on your mobile, tablet or PC - the choice is yours!
What exactly is the MeTime Challenge?
In this quick 1 minute video we explain what is involved in the MeTime challenge.
How does the MeTime Challenge work?
We've created the MeTime Challenge to be as easy as watching YouTube or TV. Each of the 6 episodes is packed with simple & practical tips & tools.
You'll get access to great Tools & Tips
Do our (surprising) Self-Care quiz
Take our MeTime Self-Care Quiz to check in to see where you are at on the Self-Care scale. Are you looking after number one?
Download our MeTime Calendar
Our MeTime calendar has over 100 Self-Care ideas to inspire you to schedule in your MeTime. 5, 15, 30 minutes to 1 hour, 1 day or a weekend - there is an idea no matter how long you have.
