THE
e-WELLBEING HUB
Wellbeing & Mental Health Tools & Resources.
A support site for you & your people. All found in one convenient location.
Online Programs & Wellbeing Support
Mindstar's programs are simple, engaging and provide you with real, practical and inspiring content to be the best person you can be! Click below to access!
The Man Program - 5 Minute Challenge
A program designed by men, for men. Get tools for your toolbelt to look out for your mates and to become the very best man you can be.
The Mindstar MeTime Challenge
How often do you look out just for yourself? Join us over 6 episodes for a personalised & unique look at self-care. Helping you find the time to be you!
Connect with a Wellbeing Professional
Sometimes life throws us curveballs and can be difficult to navigate. We'll connect you to professional wellbeing support, know matter what you're going through.
Mental Health & Wellbeing Factsheets include:
- Anxiety: What does it look like?
- Depression: What does it look like?
- How do I access a mental health professional?
- How do I help others who are struggling?
- How do I start a conversation?
- Mental Health: Understanding the basics
- Looking after Number 1 - You!
Do you need some extra support?
We're here to help.
Life is never as simple as it seems. If you are struggling or need to speak to someone who gets it, Mindstar Wellbeing & Mental Health Professionals are here to help.
Click below for more information
Guide to Workplace Wellbeing & Posters
Download our guide to Workplace Wellbeing, with tools and articles relating to stress, sleep and mindfulness.
Included are 3 unbranded posters to hang on your walls to show your commitment to workplace wellbeing.
DOWNLOAD HERE
Article - How Stress Affects the Bottom Line
This article explores how & why it happens and offers some solutions to provide relief.
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If you are in a life threatening or crisis situation, call Lifeline on 131 114 to access a free 24 hour hotline. If your issue is an emergency, call 000 or go to your nearest emergency department