Apps
Here are some of our favourites.
Insight Timer
Meditations & Sleep. The largest free library of guided mediations on earth with over 30000 titles.
Happify
Whether you're feeling sad, anxious, or stressed, Happify brings you effective tools and programs to help you take control of your feelings and thoughts.
Waking Up
Join Sam Harris—neuroscientist, philosopher, and best-selling author—on a meditation course for beginners and experienced meditators alike.
Headspace
Hundreds of themed sessions on everything from stress, sleep, focus and anxiety. As well as guided meditations and SOS sessions.
Sworkit
Sworkit guides you with video workouts for your specific needs that can be done at home in as little as 5-15 minutes.
Breathe by Reach Out
Don't have a smartwatch? This clever app offers you simple breathing techniques and measures your heartrate with your iphone
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