The hub includes: Online Programs, Tools, Fact Sheets, Interviews, Blogs & Wellbeing Support
Mindstar's programs are simple, engaging and provide you with real, practical and inspiring content. Entering the e-Wellbeing Hub gives you access to all of this content + more!
The Man Program - 5 Minute Challenge
An online program designed by men, for men. Get tools for your toolbelt to look out for your mates and to become the very best man you can be.
The Mindstar MeTime Challenge
How often do you look out just for yourself? The MeTime Challenge includes 6 video episodes with a personalised & unique look at self-care. Helping you find the time to be you!
Free Wellbeing Support & Counselling
Sometimes life throws us curveballs and can be difficult to navigate. We'll connect you to one of our psychologists, social workers or counsellors for FREE support - no matter what you're going through, we're here for you.
UNPACK Series
Listen to or watch our exciting and honest series filled with remarkable stories of wellbeing, resilience and overcoming adversity.
Wellbeing Blog
Fancy a read? Access all of our blog articles that share great advice on topics such as: Social Media & Mindsfulness, Work & Sweet spot of Stress, Good Values pay off.
Tools & Resources
Mental Health & Wellbeing Factsheets
- Anxiety: What does it look like?
- Depression: What does it look like?
- How do I access a mental health professional?
- How do I help others who are struggling?
- How do I start a conversation?
- Mental Health: Understanding the basics
- Looking after Number 1 - You!
Are you ready to access engaging, supportive and fresh wellbeing tools & resources?
Enter your details below to get exclusive access to the e-Wellbeing HUB!
(You can use any email to gain access to the e-Wellbeing Hub)
After signup you will receive your login details via email, please check your spam and junkmail.
For support contact Mindstar direct - [email protected]
If you are in a life threatening or crisis situation, call Lifeline on 131 114 to access a free 24 hour hotline. If your issue is an emergency, call 000 or go to your nearest emergency department
