THE

e-WELLBEING HUB

Wellbeing & Mental Health tools & resources for OnePath & Zurich advisers. 

Support for you & your clients.

All found in one convenient location.

 

Online Programs & Wellbeing Support

Mindstar's programs are simple, engaging and provide you with real, practical and inspiring content to be the best person you can be! Click below to access!

The Man Program - 5 Minute Challenge

A program designed by men, for men.  Get tools for your toolbelt to look out for your mates and to become the very best man you can be.

 
Tell me more

The Mindstar MeTime Challenge

How often do you look out just for yourself?  Join us over 6 episodes for a personalised & unique look at self-care. Helping you find the time to be you!

 
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Connect with a Wellbeing Professional

Sometimes life throws us curveballs and can be difficult to navigate.  We'll connect you to professional wellbeing support, no matter what you're going through.

 
Tell me more

Fill in your details to receive the FREE Leading Workplace Wellbeing Toolkit

Businesses with healthy and happy employees enjoy higher levels of team engagement, productivity and returning customers!

Let's eat. 

Food is our body's fuel and directly impacts how we function physically, mentally and emotionally.  

Be inspired to feed your body the fuel it needs from food blogger, Lee Holmes of Supercharge Your Life!  

Lee provides insights, recipes and tips on how you can simply introduce amazing food and habits into your everyday life, at work and at home. 

 
Recipes + Tips

Introducing Mindstar Recommends

Mindstar Recommends is a carefully curated selection of exceptional and inspirational books, podcasts, apps and videos hand picked for you!

 
Browse Recommendations

SuperFriend

Everyone wins when we prioritise looking after ourselves and our work mates better. 

From the amazing team at SuperFriend we've compiled practical advice, insight and methods to increase Workplace Wellbeing for you & your colleagues. 

 

 
Resources, Tips & Articles

Mental Health & Wellbeing Factsheets (without the psychobabble)

Download one of 9 different fact sheets that give real, practical tips and tools on subjects such as anxiety, depression, looking after your mates and how to get support.

 

  • Anxiety: What does it look like?
  • Depression: What does it look like?
  • How do I access a mental health professional?
  • How do I help others who are struggling?
  • How do I start a conversation?
  • Mental Health: Understanding the basics
  • Looking after Number 1  -  You!
 
Learn More

Do you need some extra support?

 We're here to help.

 If you are struggling or need to speak to someone who gets it, Mindstar Wellbeing & Mental Health Professionals are here to help. 

Click below for more information 

Find out more

Guide to Workplace Wellbeing & Posters

Download our guide to Workplace Wellbeing, with tools and articles relating to stress, sleep and mindfulness.

Included are 3 unbranded posters to hang on your walls to show your commitment to workplace wellbeing.

 
DOWNLOAD HERE

Unpack Series - Podcast & Youtube

UNPACK is a cutting-edge content platform on a mission; smash the stigma around mental health and inspire personal growth! Featuring raw, relatable accounts from Australians of all walks of life.

Each episode entertains, educates, and engages through personal stories, tips and insights.

UNPACK exists to show you are never alone and episode topics include resilience, facing fear, suicide, sexual assault, animal rights, startup stress +  much more. 

Podcast & Youtube channel available!

 
Check out Unpack

Wellbeing for Small Business

If employee wellbeing is important to you,

consider Mindstar as your Wellbeing Partner for small business.

With packages to suit any size, we have your team in mind!

 
Find out more

Blokes + BBQs - Mr Perfect

 

Mental Health's Mate!

Mr Perfect was founded by Terry McCormick to stand against the pressures men can feel to wear a 'mask', aka be 'Mr Perfect', regardless of what may be going on. 

Mr Perfect, and the legendary BBQ meetups are Mental Health's Mate, giving blokes a chance to chat and connect, tell their stories, and learn from each other. 

 
Mr Perfect BBQ Meetups

Wellbeing Articles

Mindfulness and Social Media

Some hands on, handy tips to help you post with purpose and control your scroll. Stay mindful whilst you read this article.

 
Read Article

How Stress Can Affect the Bottom Line

With 45% of APEX attendees citing work stress as their number 1 concern, this article explores how & why it happens and offers some solutions to provide relief. 

 
Read Article

Wellbeing & Mental Health

2019/2020 Event Calendar 

 

 

 
What's on?

If you are in a life threatening or crisis situation, call Lifeline on 131 114 to access a free 24 hour hotline. If your issue is an emergency, call 000 or go to your nearest emergency department

 

 

© 2019 Mindstar Enterprises Pty. Limited ABN 86 600 325 139, trading as Mindstar.  This site has been developed for, and is made available to, OnePath & Zurich advisers. The content and all resources and services made available through the site are provided by Mindstar, not OnePath or Zurich (who have not verified and do not endorse or warrant any of them).

 
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