THE
e-WELLBEING HUB
Wellbeing & Mental Health tools & resources for your people.
All found in one convenient location.
Online Programs & Wellbeing Support
Mindstar's programs are simple, engaging and provide you with real, practical and inspiring content to be the best person you can be! Click below to access!
The Man Program - 5 Minute Challenge
A program designed by men, for men. Get tools for your toolbelt to look out for your mates and to become the very best man you can be.
The Mindstar MeTime Challenge
How often do you look out just for yourself? Join us over 6 episodes for a personalised & unique look at self-care. Helping you find the time to be you!
Article - How Stress Can Affect the Bottom Line
With 45% of APEX attendees citing work stress as their number 1 concern, this article explores how & why it happens and offers some solutions to provide relief.
Mental Health & Wellbeing Factsheets include:
- Anxiety: What does it look like?
- Depression: What does it look like?
- How do I access a mental health professional?
- How do I help others who are struggling?
- How do I start a conversation?
- Mental Health: Understanding the basics
- Looking after Number 1 - You!
Be part of the conversation
Sign up for our newsletter and receive a healthy dose of wellbeing & mental health news - monthly to your inbox!
If you are in a life threatening or crisis situation, call Lifeline on 131 114 to access a free 24 hour hotline. If your issue is an emergency, call 000 or go to your nearest emergency department
