THE
e-WELLBEING HUB
Wellbeing & Mental Health tools & resources for you.
All found in one convenient location.
Access to our Online Programs
Mindstar's programs are simple, engaging and provide you with real, practical and inspiring content to be the best person you can be! Click below to access!
The Man Program - 5 Minute Challenge
A program designed by men, for men. Get tools for your toolbelt to look out for your mates and to become the very best man you can be.
The Mindstar MeTime Challenge
How often do you look out just for yourself? Join us over 6 episodes for a personalised & unique look at self-care. Helping you find the time to be you!
I'm looking for support. How do I book a session?
Life is never as simple as it seems. If you are struggling or want to speak to someone who gets it, Mindstar Wellbeing & Mental Health Professionals are here to help. Book online or call us on 1300 907 098 and we'll personally match you to support.
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Mental Health & Wellbeing Factsheets include:
Download to keep or to share.
- Anxiety: What does it look like?
- Depression: What does it look like?
- How do I access a mental health professional?
- How do I help others who are struggling?
- How do I start a conversation?
- Mental Health: Understanding the basics
- Looking after Number 1 - You!
Join Aaron Williams, Mindstar's CEO as he interviews Australians from all walks of life. Some you've heard of, some you may not. UNPACK is about exploring those moments in life where the sh!t just hits the fan! How did we get there? How do we deal with it, and how do we get the support we need to get back to the good stuff! Episodes are added fortnightly so be sure to check back again soon for more great personal and inspiring stories of wellbeing and resilience! Unpack exists to show you are never alone and episode topics include resilience, facing fear, suicide, sexual assault, animal rights, startup stress + much more.
WELLBEING BLOG
Our catalogue of wellbeing & mental health related blog topics are added to regularly. Check out are latest post!
Take time to breathe...
Our simple 325 exercise can take you from stressed to calm in a matter of minutes. You can do this quick mindful practise in the car, on the bus, as you're about to go into a big meeting or as a way to gently fall asleep. Do it once or twice to set & centre yourself, and up to 10 times to experience the full benefit of long deep breaths!
We love feedback!
Whether it's to suggest a new guest for our UNPACK series, a blog article or even feedback on accessing our Wellbeing Support or our online programs - we'd love to hear from you!
Feedback Form
Making access easy
By adding the e-Wellbeing Hub to your phone or tablet home screen, you'll have wellbeing support at your fingertips where and when you need it.
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CONNECT WITH US
If you are in a life threatening or crisis situation, call Lifeline on 131 114 to access a free 24 hour hotline. If your issue is an emergency, call 000 or go to your nearest emergency department
