WELLBEING
MADE EASY
Small and impactful steps from where you are today.
Take time to breathe...
Mindstar's most popular and well used tool - our simple 325 exercise can take you from stressed to calm in a matter of minutes. You can do this quick mindful practise in the car, on the bus, as you're about to go into a big meeting or as a way to gently fall asleep. Do it once or twice to set & centre yourself, and up to 10 times to experience the full benefit of long deep breaths!
Start with the Basics
Introduction to Mental Health
Simplified with no confusing terms or science chat. This is the best place to start to clear your understanding.
Finding a Mental Health Professional
One of the best decisions you can make for your personal wellbeing, but what are the actual steps and options to find some professional support?
How do I maintain my Mental Fitness?
with Aaron Williams, Mindstar CEO
Wellbeing Check In
The 6 Bucket Challenge (we chat about this in the video above) is a perfectly simple and proactive way to evaluate your personal wellbeing. It's a great tool to discover what wellbeing areas might need more attention right now.
